Life is so darn short and every single second, millisecond even, is priceless! 

Please take a moment now to take a deep – a really deep breath – and hold it for a few seconds and envision the negative stuff brewing in your head 🤢(hopefully there isn’t any and then this is just a nice deep breath) then blow it out and release that junk!😍

I  believe that negative thoughts are so toxic (envision acid eating away at you and killing you – this is what it feels like for me anyway) and these negative thoughts play this game in our heads that can bring us to such awful lows.  Letting negativity spend time in your head space is toxic and can be very painful and counter productive to our lives and in some cases tragically to illness or death.

That is why it is so important to redirect your focus onto and into the POSITIVE things, thoughts, emotions in life, no matter how small (blue skies, green grass, snow – anything that you find joyful)…

Doing this fertilizes the POSITIVE within yourself. You keep doing that and believe me – it grows and grows!! With all this light and love the negative junk will have very little space to weasel itself into your heart, body and mind.

It’s hard work and takes practice but I encourage you to truly live in each moment and be mindful of this amazing gift of live. This life we share with others just the same as us. It always makes me feel good to be kind to myself and others, gentle in my words and mindful of my actions. 

And gosh, I’m just so grateful to be alive!!!   – Bring It & Purr Out!!